Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak (yield from 341 g raw meat)

Protein (g)	74.57
Total lipid (fat) (g)	28.51
Carbohydrate, by difference (g)	0
Energy (kcal)	576.58
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.89
Iron, Fe (mg)	6.13
Magnesium, Mg (mg)	47.67
Phosphorus, P (mg)	451.73
Potassium, K (mg)	597.01
Sodium, Na (mg)	95.34
Zinc, Zn (mg)	12.26
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	78.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.42
Niacin (mg)	13.48
Pantothenic acid (mg)	1.47
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	22.7
Vitamin B-12 (mcg)	4.47
Vitamin K (phylloquinone) (mcg)	3.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.7
Cholesterol (mg)	181.6
Fatty acids, total saturated (g)	10.82
Fatty acids, total monounsaturated (g)	12.16
Fatty acids, total polyunsaturated (g)	1.1