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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	93.94
Total lipid (fat) (g)	55.11
Carbohydrate, by difference (g)	0
Energy (kcal)	898.13
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.35
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1446.98
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	17.24
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	113.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.63
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.65
Niacin (mg)	28.55
Pantothenic acid (mg)	2.74
Vitamin B-6 (mg)	2.77
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	7.98
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	21.7
Fatty acids, total monounsaturated (g)	23.82
Fatty acids, total polyunsaturated (g)	2.1