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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 roast (yield frm 1 raw roast weighing 776g)

Protein (g)	166.91
Total lipid (fat) (g)	73.56
Carbohydrate, by difference (g)	0
Energy (kcal)	1377.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.92
Iron, Fe (mg)	13.65
Magnesium, Mg (mg)	107.44
Phosphorus, P (mg)	1036.48
Potassium, K (mg)	1352.48
Sodium, Na (mg)	221.2
Zinc, Zn (mg)	28
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	170.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.89
Niacin (mg)	29.17
Pantothenic acid (mg)	3.29
Vitamin B-6 (mg)	2.19
Folate, total (mcg)	50.56
Vitamin B-12 (mcg)	9.29
Vitamin K (phylloquinone) (mcg)	9.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.56
Cholesterol (mg)	474
Fatty acids, total saturated (g)	27.92
Fatty acids, total monounsaturated (g)	31.37
Fatty acids, total polyunsaturated (g)	2.84