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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	92.06
Total lipid (fat) (g)	33.35
Carbohydrate, by difference (g)	0
Energy (kcal)	694.07
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.48
Iron, Fe (mg)	7.5
Magnesium, Mg (mg)	59.01
Phosphorus, P (mg)	573.24
Potassium, K (mg)	747.46
Sodium, Na (mg)	120.83
Zinc, Zn (mg)	15.43
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	94.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.49
Niacin (mg)	16.09
Pantothenic acid (mg)	1.82
Vitamin B-6 (mg)	1.21
Folate, total (mcg)	28.1
Vitamin B-12 (mcg)	5.11
Vitamin K (phylloquinone) (mcg)	4.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.1
Cholesterol (mg)	213.56
Fatty acids, total saturated (g)	12.66
Fatty acids, total monounsaturated (g)	14.23
Fatty acids, total polyunsaturated (g)	1.29