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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	93.9
Total lipid (fat) (g)	52.35
Carbohydrate, by difference (g)	0
Energy (kcal)	870.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	7.89
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	902.66
Potassium, K (mg)	1483.27
Sodium, Na (mg)	254.02
Zinc, Zn (mg)	17.33
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	112.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.57
Niacin (mg)	28.05
Pantothenic acid (mg)	2.7
Vitamin B-6 (mg)	2.78
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	6.76
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	263.09
Fatty acids, total saturated (g)	20.61
Fatty acids, total monounsaturated (g)	22.62
Fatty acids, total polyunsaturated (g)	2