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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	93.26
Total lipid (fat) (g)	48.44
Carbohydrate, by difference (g)	0
Energy (kcal)	834.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	9.07
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	902.66
Potassium, K (mg)	1551.31
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	14.7
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	89.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.82
Niacin (mg)	16.96
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	2.13
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	12.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	281.23
Fatty acids, total saturated (g)	19.05
Fatty acids, total monounsaturated (g)	20.96
Fatty acids, total polyunsaturated (g)	1.86