Search Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 oz

Protein (g)	18.83
Total lipid (fat) (g)	29.85
Carbohydrate, by difference (g)	0
Energy (kcal)	349.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	151.3
Potassium, K (mg)	274.55
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	4.1
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	2.58
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	12.33
Fatty acids, total monounsaturated (g)	12.99
Fatty acids, total polyunsaturated (g)	1.04