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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz

Protein (g)	20.51
Total lipid (fat) (g)	23.68
Carbohydrate, by difference (g)	0
Energy (kcal)	300.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	151.3
Potassium, K (mg)	282.2
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.87
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.16
Niacin (mg)	3.46
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	9.78
Fatty acids, total monounsaturated (g)	10.3
Fatty acids, total polyunsaturated (g)	0.82