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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb

Protein (g)	75.93
Total lipid (fat) (g)	132.36
Carbohydrate, by difference (g)	0
Energy (kcal)	1519.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	8.03
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	725.76
Potassium, K (mg)	1297.3
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	16.42
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	73.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.59
Niacin (mg)	13.97
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	1.59
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	13.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	317.52
Fatty acids, total saturated (g)	54.75
Fatty acids, total monounsaturated (g)	58.24
Fatty acids, total polyunsaturated (g)	4.72