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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.87
Total lipid (fat) (g)	71.31
Carbohydrate, by difference (g)	0
Energy (kcal)	920.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.05
Iron, Fe (mg)	6.95
Magnesium, Mg (mg)	57
Phosphorus, P (mg)	527.25
Potassium, K (mg)	934.8
Sodium, Na (mg)	182.4
Zinc, Zn (mg)	14.25
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	62.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.46
Niacin (mg)	9.09
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.68
Folate, total (mcg)	17.1
Vitamin B-12 (mcg)	8.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.1
Cholesterol (mg)	236.55
Fatty acids, total saturated (g)	28.64
Fatty acids, total monounsaturated (g)	30.81
Fatty acids, total polyunsaturated (g)	2.59