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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 321g)

Protein (g)	66.57
Total lipid (fat) (g)	44.1
Carbohydrate, by difference (g)	0
Energy (kcal)	681.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	53.9
Iron, Fe (mg)	4.09
Magnesium, Mg (mg)	56.35
Phosphorus, P (mg)	536.55
Potassium, K (mg)	855.05
Sodium, Na (mg)	142.1
Zinc, Zn (mg)	12.18
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	72.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.35
Niacin (mg)	17.39
Pantothenic acid (mg)	1.31
Vitamin B-6 (mg)	1.46
Folate, total (mcg)	19.6
Vitamin B-12 (mcg)	3.45
Vitamin K (phylloquinone) (mcg)	4.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.6
Cholesterol (mg)	232.75
Fatty acids, total saturated (g)	17.37
Fatty acids, total monounsaturated (g)	18.38
Fatty acids, total polyunsaturated (g)	1.63