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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.94
Total lipid (fat) (g)	81.2
Carbohydrate, by difference (g)	0
Energy (kcal)	998.02
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.14
Iron, Fe (mg)	6.64
Magnesium, Mg (mg)	55.6
Phosphorus, P (mg)	503.18
Potassium, K (mg)	886.82
Sodium, Na (mg)	175.14
Zinc, Zn (mg)	13.51
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.44
Niacin (mg)	8.7
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	16.68
Vitamin B-12 (mcg)	7.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.68
Cholesterol (mg)	230.74
Fatty acids, total saturated (g)	32.75
Fatty acids, total monounsaturated (g)	35.11
Fatty acids, total polyunsaturated (g)	2.97