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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	20.85
Total lipid (fat) (g)	18.78
Carbohydrate, by difference (g)	0
Energy (kcal)	258.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	155.55
Potassium, K (mg)	253.3
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	3.71
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.09
Niacin (mg)	5.66
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.38
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	98.6
Fatty acids, total saturated (g)	7.39
Fatty acids, total monounsaturated (g)	7.83
Fatty acids, total polyunsaturated (g)	0.7