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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 320 g raw meat)

Protein (g)	62.8
Total lipid (fat) (g)	56.55
Carbohydrate, by difference (g)	0
Energy (kcal)	778.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.96
Iron, Fe (mg)	4.2
Magnesium, Mg (mg)	51.2
Phosphorus, P (mg)	468.48
Potassium, K (mg)	762.88
Sodium, Na (mg)	125.44
Zinc, Zn (mg)	11.19
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	67.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.28
Niacin (mg)	17.03
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	1.25
Folate, total (mcg)	20.48
Vitamin B-12 (mcg)	4.15
Vitamin K (phylloquinone) (mcg)	4.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.48
Cholesterol (mg)	296.96
Fatty acids, total saturated (g)	22.27
Fatty acids, total monounsaturated (g)	23.57
Fatty acids, total polyunsaturated (g)	2.09