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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	86.59
Total lipid (fat) (g)	91.31
Carbohydrate, by difference (g)	0
Energy (kcal)	1192.97
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	6.26
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	780.19
Potassium, K (mg)	1329.05
Sodium, Na (mg)	217.73
Zinc, Zn (mg)	15.33
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	93.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.37
Niacin (mg)	27.93
Pantothenic acid (mg)	2.53
Vitamin B-6 (mg)	2.33
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	4.81
Vitamin K (phylloquinone) (mcg)	7.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	335.66
Fatty acids, total saturated (g)	36.84
Fatty acids, total monounsaturated (g)	39.09
Fatty acids, total polyunsaturated (g)	3.47