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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz

Protein (g)	19.16
Total lipid (fat) (g)	23.07
Carbohydrate, by difference (g)	0
Energy (kcal)	289.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.06
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	155.55
Potassium, K (mg)	275.4
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.19
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	2.69
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	9.28
Fatty acids, total monounsaturated (g)	9.97
Fatty acids, total polyunsaturated (g)	0.84