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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	63.56
Total lipid (fat) (g)	76.53
Carbohydrate, by difference (g)	0
Energy (kcal)	961.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.66
Iron, Fe (mg)	6.82
Magnesium, Mg (mg)	56.4
Phosphorus, P (mg)	516.06
Potassium, K (mg)	913.68
Sodium, Na (mg)	177.66
Zinc, Zn (mg)	13.9
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.45
Niacin (mg)	8.91
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.68
Folate, total (mcg)	16.92
Vitamin B-12 (mcg)	8.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.92
Cholesterol (mg)	234.06
Fatty acids, total saturated (g)	30.79
Fatty acids, total monounsaturated (g)	33.08
Fatty acids, total polyunsaturated (g)	2.79