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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.28
Total lipid (fat) (g)	53.71
Carbohydrate, by difference (g)	0
Energy (kcal)	779.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	50.92
Iron, Fe (mg)	4.45
Magnesium, Mg (mg)	58.96
Phosphorus, P (mg)	538.68
Potassium, K (mg)	865.64
Sodium, Na (mg)	142.04
Zinc, Zn (mg)	12.52
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	75.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.34
Niacin (mg)	18.44
Pantothenic acid (mg)	1.37
Vitamin B-6 (mg)	1.45
Folate, total (mcg)	21.44
Vitamin B-12 (mcg)	4.07
Vitamin K (phylloquinone) (mcg)	4.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.44
Cholesterol (mg)	281.4
Fatty acids, total saturated (g)	21.16
Fatty acids, total monounsaturated (g)	22.39
Fatty acids, total polyunsaturated (g)	1.99