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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	87.68
Total lipid (fat) (g)	86.46
Carbohydrate, by difference (g)	0
Energy (kcal)	1152.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	6.31
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	798.34
Potassium, K (mg)	1338.12
Sodium, Na (mg)	222.26
Zinc, Zn (mg)	15.1
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	97.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.42
Niacin (mg)	25.85
Pantothenic acid (mg)	2.52
Vitamin B-6 (mg)	2.39
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	4.54
Vitamin K (phylloquinone) (mcg)	7.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	317.52
Fatty acids, total saturated (g)	34.89
Fatty acids, total monounsaturated (g)	37.02
Fatty acids, total polyunsaturated (g)	3.29