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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)	19.89
Total lipid (fat) (g)	21.96
Carbohydrate, by difference (g)	0
Energy (kcal)	283.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	149.6
Potassium, K (mg)	254.15
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	5.08
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	3.18
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	8.86
Fatty acids, total monounsaturated (g)	9.4
Fatty acids, total polyunsaturated (g)	0.76