URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 68.33 Total lipid (fat) (g) 75.45 Carbohydrate, by difference (g) 0 Energy (kcal) 972.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.28 Iron, Fe (mg) 6.98 Magnesium, Mg (mg) 58.4 Phosphorus, P (mg) 513.92 Potassium, K (mg) 873.08 Sodium, Na (mg) 189.8 Zinc, Zn (mg) 17.46 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 63.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.2 Riboflavin (mg) 0.55 Niacin (mg) 10.92 Pantothenic acid (mg) 1.11 Vitamin B-6 (mg) 0.67 Folate, total (mcg) 23.36 Vitamin B-12 (mcg) 6.92 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 23.36 Cholesterol (mg) 245.28 Fatty acids, total saturated (g) 30.43 Fatty acids, total monounsaturated (g) 32.3 Fatty acids, total polyunsaturated (g) 2.63