Search Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	74.93
Total lipid (fat) (g)	112.72
Carbohydrate, by difference (g)	0
Energy (kcal)	1338.12
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	7.89
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	703.08
Potassium, K (mg)	1206.58
Sodium, Na (mg)	254.02
Zinc, Zn (mg)	17.42
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.64
Niacin (mg)	11.98
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.32
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	12.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	317.52
Fatty acids, total saturated (g)	46.63
Fatty acids, total monounsaturated (g)	48.31
Fatty acids, total polyunsaturated (g)	4.13