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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	55.7
Total lipid (fat) (g)	83.25
Carbohydrate, by difference (g)	0
Energy (kcal)	987.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.7
Iron, Fe (mg)	5.66
Magnesium, Mg (mg)	48.06
Phosphorus, P (mg)	467.25
Potassium, K (mg)	792.99
Sodium, Na (mg)	168.21
Zinc, Zn (mg)	12.9
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	56.07
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.43
Niacin (mg)	7.21
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.61
Folate, total (mcg)	13.35
Vitamin B-12 (mcg)	7.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.35
Cholesterol (mg)	216.27
Fatty acids, total saturated (g)	33.83
Fatty acids, total monounsaturated (g)	35.27
Fatty acids, total polyunsaturated (g)	3.15