Search Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.19
Total lipid (fat) (g)	83.25
Carbohydrate, by difference (g)	0
Energy (kcal)	1036.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.2
Iron, Fe (mg)	6.86
Magnesium, Mg (mg)	58.4
Phosphorus, P (mg)	505.16
Potassium, K (mg)	855.56
Sodium, Na (mg)	186.88
Zinc, Zn (mg)	17.05
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	63.07
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.55
Niacin (mg)	10.72
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	20.44
Vitamin B-12 (mcg)	6.83
Vitamin K (phylloquinone) (mcg)	5.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.44
Cholesterol (mg)	248.2
Fatty acids, total saturated (g)	33.58
Fatty acids, total monounsaturated (g)	35.62
Fatty acids, total polyunsaturated (g)	2.89