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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	73.76
Total lipid (fat) (g)	123.79
Carbohydrate, by difference (g)	0
Energy (kcal)	1433.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	7.76
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	694.01
Potassium, K (mg)	1179.36
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	17.01
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	71.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.59
Niacin (mg)	11.84
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.32
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	12.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	51.21
Fatty acids, total monounsaturated (g)	53.03
Fatty acids, total polyunsaturated (g)	4.54