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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.14
Total lipid (fat) (g)	88.72
Carbohydrate, by difference (g)	0
Energy (kcal)	1057.64
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.14
Iron, Fe (mg)	5.84
Magnesium, Mg (mg)	54.8
Phosphorus, P (mg)	463.06
Potassium, K (mg)	849.4
Sodium, Na (mg)	169.88
Zinc, Zn (mg)	14.22
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	75.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.49
Niacin (mg)	8.74
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	16.44
Vitamin B-12 (mcg)	7.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.44
Cholesterol (mg)	232.9
Fatty acids, total saturated (g)	36.77
Fatty acids, total monounsaturated (g)	38.72
Fatty acids, total polyunsaturated (g)	3.07