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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.01
Total lipid (fat) (g)	63.89
Carbohydrate, by difference (g)	0
Energy (kcal)	831.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.04
Iron, Fe (mg)	5.86
Magnesium, Mg (mg)	52.8
Phosphorus, P (mg)	480.48
Potassium, K (mg)	847.44
Sodium, Na (mg)	168.96
Zinc, Zn (mg)	14.2
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	55.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.45
Niacin (mg)	8.74
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	15.84
Vitamin B-12 (mcg)	7.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.84
Cholesterol (mg)	213.84
Fatty acids, total saturated (g)	25.9
Fatty acids, total monounsaturated (g)	27.14
Fatty acids, total polyunsaturated (g)	2.35