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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.21
Total lipid (fat) (g)	25.32
Carbohydrate, by difference (g)	0
Energy (kcal)	310.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	2
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	149.6
Potassium, K (mg)	256.7
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	4.59
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.14
Niacin (mg)	2.92
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	10.21
Fatty acids, total monounsaturated (g)	10.88
Fatty acids, total polyunsaturated (g)	0.89