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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.43
Total lipid (fat) (g)	76.1
Carbohydrate, by difference (g)	0
Energy (kcal)	939.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.37
Iron, Fe (mg)	5.82
Magnesium, Mg (mg)	53.4
Phosphorus, P (mg)	475.26
Potassium, K (mg)	835.71
Sodium, Na (mg)	168.21
Zinc, Zn (mg)	13.96
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	58.21
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.45
Niacin (mg)	8.68
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.72
Folate, total (mcg)	16.02
Vitamin B-12 (mcg)	7.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.02
Cholesterol (mg)	218.94
Fatty acids, total saturated (g)	30.89
Fatty acids, total monounsaturated (g)	32.36
Fatty acids, total polyunsaturated (g)	2.78