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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.81
Total lipid (fat) (g)	81.24
Carbohydrate, by difference (g)	0
Energy (kcal)	1014.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.79
Iron, Fe (mg)	6.85
Magnesium, Mg (mg)	57.8
Phosphorus, P (mg)	511.53
Potassium, K (mg)	881.45
Sodium, Na (mg)	184.96
Zinc, Zn (mg)	15.75
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	64.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.52
Niacin (mg)	10
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	20.23
Vitamin B-12 (mcg)	7.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.23
Cholesterol (mg)	242.76
Fatty acids, total saturated (g)	32.74
Fatty acids, total monounsaturated (g)	34.91
Fatty acids, total polyunsaturated (g)	2.89