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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)	19.06
Total lipid (fat) (g)	22.74
Carbohydrate, by difference (g)	0
Energy (kcal)	286.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	152.15
Potassium, K (mg)	267.75
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.49
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.14
Niacin (mg)	2.78
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	9.22
Fatty acids, total monounsaturated (g)	9.67
Fatty acids, total polyunsaturated (g)	0.83