Search Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.13
Total lipid (fat) (g)	67.33
Carbohydrate, by difference (g)	0
Energy (kcal)	886.73
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.11
Iron, Fe (mg)	7.61
Magnesium, Mg (mg)	46.93
Phosphorus, P (mg)	489.06
Potassium, K (mg)	568.1
Sodium, Na (mg)	158.08
Zinc, Zn (mg)	20.33
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.59
Niacin (mg)	5.95
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	12.35
Vitamin B-12 (mcg)	5.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.35
Cholesterol (mg)	254.41
Fatty acids, total saturated (g)	26.82
Fatty acids, total monounsaturated (g)	29.1
Fatty acids, total polyunsaturated (g)	2.4