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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	77.02
Total lipid (fat) (g)	96.66
Carbohydrate, by difference (g)	0
Energy (kcal)	1202.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	9.12
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	725.76
Potassium, K (mg)	1211.11
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	22.23
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	73.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.77
Niacin (mg)	9.84
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	1.59
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	15.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	326.59
Fatty acids, total saturated (g)	38.96
Fatty acids, total monounsaturated (g)	42.46
Fatty acids, total polyunsaturated (g)	3.54