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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	66.15
Total lipid (fat) (g)	62.05
Carbohydrate, by difference (g)	0
Energy (kcal)	842.27
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.11
Iron, Fe (mg)	7.73
Magnesium, Mg (mg)	46.93
Phosphorus, P (mg)	498.94
Potassium, K (mg)	575.51
Sodium, Na (mg)	160.55
Zinc, Zn (mg)	20.77
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.59
Niacin (mg)	6
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	12.35
Vitamin B-12 (mcg)	5.66
Vitamin K (phylloquinone) (mcg)	4.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.35
Cholesterol (mg)	256.88
Fatty acids, total saturated (g)	24.7
Fatty acids, total monounsaturated (g)	26.82
Fatty acids, total polyunsaturated (g)	2.22