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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)	4.86
Total lipid (fat) (g)	5.5
Carbohydrate, by difference (g)	0
Energy (kcal)	70.31
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	45.93
Potassium, K (mg)	76.83
Sodium, Na (mg)	19.28
Zinc, Zn (mg)	1.41
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.62
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	20.13
Fatty acids, total saturated (g)	2.22
Fatty acids, total monounsaturated (g)	2.42
Fatty acids, total polyunsaturated (g)	0.2