Search Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	87.68
Total lipid (fat) (g)	78.88
Carbohydrate, by difference (g)	0
Energy (kcal)	1084.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	81.65
Iron, Fe (mg)	7.3
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	798.34
Potassium, K (mg)	1315.44
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	20.5
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	94.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.61
Niacin (mg)	19.66
Pantothenic acid (mg)	2.49
Vitamin B-6 (mg)	2.2
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	6.8
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	31.82
Fatty acids, total monounsaturated (g)	33.77
Fatty acids, total polyunsaturated (g)	3