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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)	25.67
Total lipid (fat) (g)	16.94
Carbohydrate, by difference (g)	0
Energy (kcal)	262.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	2.22
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	154.7
Potassium, K (mg)	204.85
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	5.84
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.16
Niacin (mg)	3.58
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.09
Vitamin K (phylloquinone) (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	6.72
Fatty acids, total monounsaturated (g)	7.3
Fatty acids, total polyunsaturated (g)	0.63