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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 roast

Protein (g)	344.71
Total lipid (fat) (g)	334.45
Carbohydrate, by difference (g)	0
Energy (kcal)	4484.49
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	288.16
Iron, Fe (mg)	31.16
Magnesium, Mg (mg)	342.19
Phosphorus, P (mg)	3079.71
Potassium, K (mg)	5222.9
Sodium, Na (mg)	1134.63
Zinc, Zn (mg)	82.13
Copper, Cu (mg)	1.48
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	358.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	7.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.15
Riboflavin (mg)	2.58
Niacin (mg)	77.95
Pantothenic acid (mg)	10.07
Vitamin B-6 (mg)	7.65
Folate, total (mcg)	180.1
Vitamin B-12 (mcg)	32.24
Vitamin K (phylloquinone) (mcg)	28.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	180.1
Cholesterol (mg)	1224.68
Fatty acids, total saturated (g)	134.93
Fatty acids, total monounsaturated (g)	143.18
Fatty acids, total polyunsaturated (g)	12.72