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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	77.71
Total lipid (fat) (g)	49.59
Carbohydrate, by difference (g)	0
Energy (kcal)	779.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.86
Iron, Fe (mg)	6.53
Magnesium, Mg (mg)	51.6
Phosphorus, P (mg)	472.14
Potassium, K (mg)	624.36
Sodium, Na (mg)	129
Zinc, Zn (mg)	18.01
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.46
Niacin (mg)	11.02
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	23.22
Vitamin B-12 (mcg)	5.73
Vitamin K (phylloquinone) (mcg)	4.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.22
Cholesterol (mg)	203.82
Fatty acids, total saturated (g)	19.66
Fatty acids, total monounsaturated (g)	21.35
Fatty acids, total polyunsaturated (g)	1.83