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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	87.23
Total lipid (fat) (g)	81.56
Carbohydrate, by difference (g)	0
Energy (kcal)	1106.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	7.58
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	789.26
Potassium, K (mg)	1315.44
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	20.59
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	92.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.63
Niacin (mg)	19.65
Pantothenic acid (mg)	2.51
Vitamin B-6 (mg)	2.07
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	7.48
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	32.9
Fatty acids, total monounsaturated (g)	34.91
Fatty acids, total polyunsaturated (g)	3.1