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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)	20.74
Total lipid (fat) (g)	23.09
Carbohydrate, by difference (g)	0
Energy (kcal)	296.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	164.9
Potassium, K (mg)	204.85
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	5.21
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	2.67
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	9.04
Fatty acids, total monounsaturated (g)	10.38
Fatty acids, total polyunsaturated (g)	0.75