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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	81.01
Total lipid (fat) (g)	90.2
Carbohydrate, by difference (g)	0
Energy (kcal)	1158.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.56
Iron, Fe (mg)	8.07
Magnesium, Mg (mg)	63.08
Phosphorus, P (mg)	644.08
Potassium, K (mg)	800.12
Sodium, Na (mg)	229.08
Zinc, Zn (mg)	20.35
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.66
Niacin (mg)	10.42
Pantothenic acid (mg)	1
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	23.24
Vitamin B-12 (mcg)	7.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.24
Cholesterol (mg)	305.44
Fatty acids, total saturated (g)	35.32
Fatty acids, total monounsaturated (g)	40.54
Fatty acids, total polyunsaturated (g)	2.92