Search Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	80.06
Total lipid (fat) (g)	95.17
Carbohydrate, by difference (g)	0
Energy (kcal)	1202.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	7.67
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	752.98
Potassium, K (mg)	1197.5
Sodium, Na (mg)	326.59
Zinc, Zn (mg)	19.23
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	68.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.68
Niacin (mg)	14.15
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	10.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	38.19
Fatty acids, total monounsaturated (g)	43.23
Fatty acids, total polyunsaturated (g)	3.13