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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)	24.5
Total lipid (fat) (g)	15.66
Carbohydrate, by difference (g)	0
Energy (kcal)	245.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	148.75
Potassium, K (mg)	197.2
Sodium, Na (mg)	40.8
Zinc, Zn (mg)	5.69
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	3.47
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.8
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	6.21
Fatty acids, total monounsaturated (g)	6.74
Fatty acids, total polyunsaturated (g)	0.58