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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 steak (yield from raw steak weighing 550 g)

Protein (g)	109.52
Total lipid (fat) (g)	70
Carbohydrate, by difference (g)	0
Energy (kcal)	1098.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	60.8
Iron, Fe (mg)	9.23
Magnesium, Mg (mg)	72.2
Phosphorus, P (mg)	665
Potassium, K (mg)	881.6
Sodium, Na (mg)	182.4
Zinc, Zn (mg)	25.42
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	102.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.94
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.65
Niacin (mg)	15.53
Pantothenic acid (mg)	2.16
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	34.2
Vitamin B-12 (mcg)	8.06
Vitamin K (phylloquinone) (mcg)	6.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.2
Cholesterol (mg)	288.8
Fatty acids, total saturated (g)	27.76
Fatty acids, total monounsaturated (g)	30.15
Fatty acids, total polyunsaturated (g)	2.59