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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)	20.27
Total lipid (fat) (g)	25.06
Carbohydrate, by difference (g)	0
Energy (kcal)	313.01
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.08
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	20.34
Phosphorus, P (mg)	186.45
Potassium, K (mg)	311.88
Sodium, Na (mg)	66.67
Zinc, Zn (mg)	4.88
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	21.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	4.57
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	11.3
Vitamin B-12 (mcg)	1.74
Vitamin K (phylloquinone) (mcg)	1.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.3
Cholesterol (mg)	91.53
Fatty acids, total saturated (g)	10.11
Fatty acids, total monounsaturated (g)	10.73
Fatty acids, total polyunsaturated (g)	0.95