Search Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)	21.97
Total lipid (fat) (g)	20.82
Carbohydrate, by difference (g)	0
Energy (kcal)	281.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.09
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	175.95
Potassium, K (mg)	213.35
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	4.9
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	2.78
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	8.02
Fatty acids, total monounsaturated (g)	9.26
Fatty acids, total polyunsaturated (g)	0.72