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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	85.05
Total lipid (fat) (g)	80.6
Carbohydrate, by difference (g)	0
Energy (kcal)	1088.99
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.03
Iron, Fe (mg)	8.09
Magnesium, Mg (mg)	65.8
Phosphorus, P (mg)	681.03
Potassium, K (mg)	825.79
Sodium, Na (mg)	210.56
Zinc, Zn (mg)	18.98
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.66
Niacin (mg)	10.76
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	23.03
Vitamin B-12 (mcg)	7.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.03
Cholesterol (mg)	305.97
Fatty acids, total saturated (g)	31.06
Fatty acids, total monounsaturated (g)	35.83
Fatty acids, total polyunsaturated (g)	2.8