Search Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	83.55
Total lipid (fat) (g)	86.46
Carbohydrate, by difference (g)	0
Energy (kcal)	1138.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	7.71
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	802.87
Potassium, K (mg)	1279.15
Sodium, Na (mg)	312.98
Zinc, Zn (mg)	16.83
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	72.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.68
Niacin (mg)	15.79
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	10.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	34.16
Fatty acids, total monounsaturated (g)	38.65
Fatty acids, total polyunsaturated (g)	2.99