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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	76.16
Total lipid (fat) (g)	52.08
Carbohydrate, by difference (g)	0
Energy (kcal)	795.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.74
Iron, Fe (mg)	7.72
Magnesium, Mg (mg)	65.78
Phosphorus, P (mg)	597.74
Potassium, K (mg)	918.06
Sodium, Na (mg)	180.18
Zinc, Zn (mg)	17.36
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	59.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.63
Niacin (mg)	10.7
Pantothenic acid (mg)	1.03
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	22.88
Vitamin B-12 (mcg)	7.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.88
Cholesterol (mg)	245.96
Fatty acids, total saturated (g)	20.59
Fatty acids, total monounsaturated (g)	22.34
Fatty acids, total polyunsaturated (g)	1.89